Don’t Forget to BREATHE

14 Jan
Don't Forget to Breathe ~ Lynn Van Noy

Something happens when we hurt.


We hold our breath.


Whether we have chronic pain. stub a toe, smash a finger, or lose someone we love… we hold our breath.

So I  encourage you to breathe.  Living in pain – both physically & emotionally can lead to shallow breathing.  So make it a practice to breathe.


Really breathe.  Deep & full.


It’s ok if it doesn’t come easy.  It takes practice & after a lifetime of holding our breath, waiting for the other shoe to drop, or hanging on for dear life, breathing can become more voluntary than involuntary.


So breathe, dearheart.  Breathe.

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