Where’s the Peace?

2 Sep


Lately, folks have been polarized by extremes.  It’s wearing on people.  Between public shows of violence, a huge divide in politics, & the recent natural disaster of Hurricane Harvey here in Texas & Louisiana, frankly some folks have an existential hangover.

For those of us lucky enough to not be in the eye of any of these literal & figurative hurricanes, many are still experiencing a low emotionally due to not being able to help in some meaningful way.  Sure, we can donate necessities or money, every bit matters, but the desire to get our hands involved may not be possible, leading to a feeling of inadequacy.  Even when you’ve given the most you can, you may not be feeling peace about it all.

I want you to know, if you are feeling this way, you are not alone.

All these crisis have really brought out the magnanimous generousity of our, very human, true nature.  We all long to be connected & support the needs everyone on earth has; food, shelter, clean water, caring consideration.  Basically, we all want to extend dignity to one another.  This is one of the sweetest gifts we can give each other in the great sea of humanity.

As for peace, though, it cannot be given.  Peace arises from within us.  We can’t go around expecting that if we give enough – suddenly we’ll miraculously have peace.

We can’t expect a government to give us peace.  Nor can the police bring us peace.  Sure, they very well may ‘keep the peace,’ but it is beyond anyone else’s ability to insure your  personal peace.

Look inside.  There is an ever-constant flicker of peace & wholeness in you that you can come back to again & again.  It is always there, awaiting your return.

The chaos of the world around you can be so loud it’s deafening & this is where we can get lost.  Looking at what’s outside of you is not an indicator of what’s real in you.

When we are constantly looking at others or comparing our experiences, it can get downright exhausting.

Stop paying so much attention to everything & everyone else.  Spend some time with you.  Listen to the quiet voice within.  Breathe easy in the presence of the peace inside you, for without this introspection you literally have no way of offering any genuine peace to yourself or anyone around you.

In such a time of upheaval, it’s especially important to quiet your mind & look within.

Where’s the peace?  Inside.  Peace is always an inside job, first.  Then it can be shared easily & authentically.

Don’t Forget to BREATHE

14 Jan
Don't Forget to Breathe ~ Lynn Van Noy

Something happens when we hurt.


We hold our breath.


Whether we have chronic pain. stub a toe, smash a finger, or lose someone we love… we hold our breath.

So I  encourage you to breathe.  Living in pain – both physically & emotionally can lead to shallow breathing.  So make it a practice to breathe.


Really breathe.  Deep & full.


It’s ok if it doesn’t come easy.  It takes practice & after a lifetime of holding our breath, waiting for the other shoe to drop, or hanging on for dear life, breathing can become more voluntary than involuntary.


So breathe, dearheart.  Breathe.

You Don’t LOOK Sick

10 Jan

Don’tcha love it when people compliment you?!

Of course!  But not as much when you feel poorly.

I tend to see Fibromyalgia, pain disorders, lupus, & other auto-immune health issues the same way I look at PTSD, depression, & anxiety.  These are all debilitating concerns that mostly don’t show.  Sure, you may see the results in terms of depletion, exhaustion, a look of desperation in someone’s eyes, but the illness itself is oft invisible.

Which makes it especially frustrating when those around you can’t comprehend that you are struggling at times, because “you look amazing!”  *laughs*

Well, ya gotta admit, you do look pretty good.  But that doesn’t, for one instant, negate how bad you may be feeling.

It helps to surround yourself with people who ‘get it.’  Other folks who look alright, too, but you know they have good days & bad ones, like everyone.  Make sure your loved ones know that some days are just not going to go as you planned, & that’s as much a disappointment to you as to them.  Especially when you move slower than usual, or you have to cancel a special visit because getting out of bed may be the best you can accomplish that day.

I pray you are surrounded by loving, understanding friends & family.  And most of all, my hope is that you are good to yourself.  There’s no need to punish yourself for hurting.  Your suffering requires your gentle attention.  Baby steps are all we get some days; so make the most of your energetic, feel-good days & be patient with yourself on the difficult ones.

Your light is a blessing to us all.

As Long As IT Takes

28 Jan


This is a story about sleep deprivation, daily expectations; essentially life taking its toll on YOU.

One day in the Cayman Islands, I met a couple, & their big greyhound dog, along the beachside.  They began chatting away about life on the brilliant blue!

He was from Canada & she was from tough Detroit.  After he moved down to the islands, he asked her to come, too.  She debated.  She stayed to see her adult children.  She was locked into a job she could retire from but couldn’t seem to extract herself from.

Finally, after a year of him asking her to come away to his beachfront abode, she accepted.

She recounted to me that for 6 solid months, she slept in, drank coffee in her pajamas, & ultimately had ZERO drive to do anything.  She would turn on the Detroit news/weather/traffic so she could connect with what had been a part of her life, always.  But in time, that lost its novelty.  She began to venture out to the water, slowly.

And after 6 months of no desire to do ANYTHING, she perked up & wanted to paint.  She wanted to sew.  She wanted to dance.  Suddenly, the ocean looked vividly blue & the sugar sand so white!

She was happy & integrated when I met her.  And it took 6 WHOLE MONTHS.

My point is, by the time you get a day off, all you want to do is rest & recover.  Sure, you’d love to travel, run, play with your grandkids, organize that dang ol’ closet.. you know the one I’m talkin’ about!  But sleep may be the only thing on your mind.

So I’m giving you full permission.. to rest.  Go easy on yourself.  Don’t push so hard, the world already does that to you.

Sleeping in one day isn’t going to repair your sleep deprivation but it won’t stop the world from turning, either.

Be kind to you.  Listen to what you want most.  You are precious & what you do with your time creates a life.. your life.

Enjoy.  ANd if it take months or years for you to get your spark back, so be it.  It’s not a competition.  Everyone is different, so you must listen to your own internal guidance.  And breathe easy.. as long as it takes.

ready.. set..

9 Jan


New year.  New start.  Beginnings.

ready.. set.. go!  Right??

That’s usually how it works, but if you’re anything like me, this ‘new’ is a not quite ready to ‘GO!’

New Year’s Eve found me in the dentist’s chair.  RIP to 2 of my wisdom teeth.  Fortunately, I have a rather indulging dentist.  He’s not pushing to take out my other 2, just yet.  Thankfully, he is holistically inclined enough to let nature take its course.

So instead of wearing a unicorn horn, splashing in glitter, & dancing.. I was fast asleep under covers when most of y’all were ushering in the ‘new.’  Yay, not.  *giggles*

Several of my clients are still exhausted from the holiday & a few have suffered recent tragedy.

So, this update is to wish you all the very best & remind you that you’ll know when it’s time to “go!”  Maybe that’s not today.  Maybe it won’t be for awhile yet, but life is not about following the crowd, it’s about following your heart.  Listen to your spirit.  Now may be a time of quiet recovery.  It may be a time to share your strength with others.

I assure you, when it’s time, you’ll be revved up & ready.  Until then, embrace the stillness of the in between.  As much as the clock keeps on ticking, we’re so much more than chronological clocks & calendar dates.  There’s always time for celebration.  We know when it’s the right time to begin.  All we have to do is listen with our heart’s awareness.  Trust you…  I do.

Big ❤


Bring the Light

21 Sep

Bring the Light

Lighting candles brings me such joy!

Candlelight flickers, shadows quiver, and nearby shiny objects catch the glowing light in beautiful scintillation.

Most of all, candles brings warmth and light.  So, you’ll understand why I tend not to light many candles in Summer.  Texas already has enough light and warmth mid-year.

Still, this week before official Autumn begins, I found myself pilfering the candle box.  Instinctively, I had arranged a large grouping of amber glass and candles on the dining table and filled the floor of my fireplace with an assortment of small and large pillar candles.

I’m fairly convinced Texas is in store for a pretty harsh Winter.  Several friends have reported unwarranted wasp attacks over the last 3 months.  Also, wasps are building their nests inside walls, inside buildings, and higher than usual.  The Farmer’s Almanac suggests that means a severely cold and wet Winter is on the way.

As I see the world holistically, a difficult few months weather-wise may also indicate challenges with information.  Perhaps this is a forecast for communication struggles, lack of clear-cut information, or a time to deal with some of our darker human emotions.

To all of this, I encourage you to bring the light.  The light of wisdom, strength, clarity, and humor are all within you.  Good days come, bad days come, but this too shall pass.

So in dark or light, let this serve as a reminder to embrace what comes and goes, and enjoy the light, no matter how great or small.



Meditation or Madness

15 Jul

buddha mugshot / online credit“.. meditation is not against action.

It is not that you have to escape from life.

It simply teaches you a new way of life:

You become the center of the cyclone.”  Osho


Conscious thought is the beginning of awareness; what moves us, what brings clarity, what gives hope.

In a world where madness is acceptable and meditation is questioned, it’s time we give some serious thought to our personal values.  It’s time to give importance to our true selves instead of holding back because of feeling outcast or unlovable to others.  You are perfect as you are.  You can do this.  If you survived the difficulty, you will survive the recovery.

Just be you.

Here are a few more of Osho’s thoughts on what meditation truly is..

“Your life goes on, it goes on really more intensely — with more joy, with more clarity, more vision, more creativity — yet you are aloof, just a watcher on the hills, simply seeing all that is happening around you.

You are not the doer, you are the watcher.

That’s the whole secret of meditation, that you become the watcher. Doing continues on its own level, there is no problem: chopping wood, drawing water from the well. You can do all small and big things; only one thing is not allowed and that is, your centering should not be lost.”

Your Dreams

17 May

There is no expiration date on your dreams.

Remember what you always wanted.

What makes your heart fly?

You CAN have it!

It’s not too late.

Big ❤  Lynn

heads up

15 May

heads up


Healthy people move forward.

No matter how impossible it may seem or difficult this moment.. take a baby step forward, a leap, or a skip & don’t look back.

The best has yet to come.

❤ Lynn

House of Healing

14 May

Austin, Texas Therapy Office

Here’s an insider’s view of my Massage Therapy office in Austin, Texas.  It’s oh so relaxing & surrounded by Acupuncturists & Psychotherapists.  I’ll have to take some insider’s view pictures of my Crockett & Galveston offices to share with y’all, soon.

Message me for your appointment today.  Choose from Massage Therapy, Iris Analysis, & One Brain Stress Defusion for re-balancing mind & body.  I’m also offering Stress Defusion over the phone or by Skype, in case you can’t make it into one of my offices.



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